Ms. Shamira Pujani is a seasoned Counselling Psychologist, Nutritionist, and Yoga Teacher based in Viman Nagar, Pune, with over 15 years of experience in her field. She holds a Master’s degree in Counselling Psychology from Bangalore University, a Health Coach Certification from the Institute for Integrative Nutrition in the U.S., as well as certifications in Ayurveda and Yoga Teaching. Adopting a holistic approach to therapy, she assists her clients in addressing various life aspects, including mental health, physical fitness, and nutrition. Shamira guides her clients in making necessary lifestyle adjustments to enhance their physical and mental well-being and emotional resilience.
Her extensive work includes supporting survivors of Childhood Sexual Abuse, facilitating their healing process and addressing the long-term effects of trauma. She collaborates with schools to provide personal safety and sexuality education for children, training teachers, parents, and counselors to identify potential signs of abuse and respond appropriately. A significant portion of her practice focuses on teenagers, adolescents, and young adults facing challenges such as anxiety, stress, and motivation issues. She engages with them both in group settings at schools and colleges and through individual sessions.
In today’s world, issues like overthinking, anxiety, depression, lack of focus, strained relationships, and emotional outbursts have become increasingly common. Unlike traditional psychotherapy sessions that primarily involve dialogue, her therapy approach emphasizes coaching clients to overcome these challenges and improve all facets of their lives. Integrating Yoga and Ayurveda into her sessions, she employs various techniques and methodologies to address clients’ concerns. She also shares knowledge about natural herbs, home remedies, and common Ayurvedic combinations. Individuals seeking assistance with overthinking, anxiety, panic, stress, depression, relationship difficulties, psychosomatic disorders, insomnia, or chronic health issues such as digestive disorders and hormonal imbalances are encouraged to reach out to her.