Hemorrhoids, commonly referred to as piles can lead to discomfort and pain at times. These happen when blood vessels in the rectum and anus area become swollen and inflamed; this is usually a result of bowel pressures during defecation, pregnancy, or chronic constipation. It is crucial to consult your doctor about your piles and attain medical treatment and appropriate changes in lifestyle but apart from this mother nature blessed us with lots of healthy fruits that can help you to improve your pile’s symptoms and your digestive system.
In this blog, we are going to know 10 types of fruits that are useful to treat piles, remove pain, and help with the curing process.
10 Best Fruits That Help Treat Piles
1) Papaya
Papaya is a type of fruit commonly enjoyed in the warmer regions of the world and is normally associated with fiber content together with some enzymes such as papain. This enzyme enhances the process of digestion, helps in the mitigation of constipation, and in softening of the stool, which in turn reduces pressure which may worsen piles.
How it helps:
- Papaya contains a lot of water and fiber which makes it excellent in the regular movement of the bowel.
- It has compounds that may help alleviate the inflammation and pain that is associated with hemorrhoids.
How to consume:
- Ripe papaya can be consumed in any form such as taking it as a raw snack or including it in a blender as part of the ingredients for making a smoothie.
- There is also the green, unripe papaya which is cooked and added to salads and stir-fry dishes with a unique taste.
2) Bananas
out of all the fruits bananas are perhaps the most recommended for the management of piles mainly due to their considered effect on motion. They are enriched in fiber and potassium both of which enable one to pass through the digestive system with ease.
How it helps:
- The kind of fiber, mostly soluble found in bananas assists in the easy passage of stools.
- Potassium is helpful in the regulation of body electrolytes and therefore lowers the chances of constipation and related strain.
How to consume:
- Taking a ripe banana in the morning for example is one of the best ways to help set the digestive process in motion.
- Furthermore it can be used in the preparation of shakes or can be combined with other high fiber foods to have an even greater impact.
3) Apples
Apples particularly when taken with the skin provide dietary fiber in the body. They have pectin, a soluble fiber that assists in digestion hence enhancing the fight against constipation which is the main cause of piles.
How it helps:
- It also works to soften the stool and increase its volume thus facilitating the passing through the digestive system.
- Its high water content is also good in avoiding constipation and as you also know constipation is characterized by hard stools.
How to consume:
- Eat apple as a snack or include pieces of apple when preparing oatmeal, salads and other recipes that you want to make.
- You can also prepare fresh apple juice without peeling the apples so that you don’t lose the fiber.
4) Oranges
This fruit is not only rich in vitamin C which helps fight diseases but also contains fiber. Oranges contain high amounts of citrus fiber that assist to ease constipation and other symptoms associated with piles.
How it helps:
- Vitamin C has also been known to strengthen blood vessels so as not to cause bleeding of hemorrhoids.
- Considering the fact that oranges have fiber, the same works by making the stool to be soft, hence, not straining when making bowel movements.
How to consume:
- To get the richest fiber, it is better to eat the fruit whole Or, include the orange slices when making salads or yogurt.
- This may be so, fresh orange juice may help, but the fiber is most effective in a whole fruit.
5) Pears
Pears are also another good source of soluble and insoluble fiber, which is advantageous for those suffering from piles. The regular consumption of pears is also beneficial for the proper functioning of the stomach and can rid the body of constipation.
How it helps:
- The fiber in pears has the properties of increasing the bulk of the face, and in doing so, the stool does not cause any irritation to the system.
- Pear are also highly rich in fiber due to the presence of essential water content that assists in making stool soft and well formed.
How to consume:
- Pears can be eaten raw or used in smoothies, salads, and other deserts.
- It is advisable to choose pears with the skin intact as most of the fibre is found on the skin.
6) Prunes
Prunes, which are dried plums, are the natural solutions to constipation and thus very ideal for people with piles. They contain sorbitol, which is known to possess effect that promotes the progression of bowel movements.
How it helps:
- Sorbitol is a type of osmatic agent which directly attracts water to the intestines thereby making the stool soft and easy to pass.
- Prunes also contain dietary fiber and owning to this property, it provides bulk to the feces and hence facilitates bowel movement.
How to consume:
- Take a handful of prunes as a snack or add it to the blender and make a glassful of smoothie.
- Prune juice can also be taken but it is more advisable to take prune fruit whole so that the fiber will be intact.
7) Berries (Blueberries, Raspberries, Blackberries)
Berries are small fruits but they are effective when it comes to the treatment of piles. They are rich in antioxidants and fiber which helps in the proper digestion of the foods and eliminate inflammation.
How they help:
- Fiber in berries helps to make the stool heavier thus avoiding constipation and cases of straining.
- The berries contain antioxidants that can counter inflammation thus causing a decrease in pain and swelling of hemorrhoids in venal and tissues.
How to consume:
- These can be taken fresh or frozen and added to yogurt, oatmeal or blended into a smoothie.
- They can also be eaten alone in form of a snack that is very healthy to the body in case you are thirsting for some water.
8) Figs
Fresh and dry figs still today act as a natural cure for constipation. It contains high amounts of dietary fiber that makes it a perfect food for anyone suffering from piles.
How they help:
- Figs have a soluble fiber content which aids in making stools in the intestines softer hence facilitating movement in the large intestines.
- Furthermore, figs are rich source of natural enzyme that aids digestion.
How to consume:
- Consume dried figs after immersing them in water over night and the problem of constipation will be solved in the morning.
- When fresh, figs can be enjoyed raw or incorporated to salads, desserts, or even yogurt.
9) Grapes
Grapes are sweet as well as good sources of fiber and rich in water content. They are not hard on the stomach and therefore can be taken by anyone even those who have piles.
How they help:
- The presence of fiber in grapes helps one to have a proper bowel movement.
- These fruits contain water and when the water in the stomach is absorbed, the water in the grapes aids in forming soft stool and thus passed easily through out the digestive system.
How to consume:
- You can take grapes as a snack or use it to enhance the salad dish you are making.
- Another such product, which everyone can enjoy in hot days, is, for example, frozen grapes containing a lot of fiber.
10) Pomegranates
Not only are pomegranates rich in antioxidants but they are also good for people with pile problems. It can be attributed to their anti-inflammatory effects as well as high fibre content which makes this fruit a perfect one in reliving a discomforting hemorrhoid.
How it helps:
- Pomegranates contain high amounts of dietary fiber, which helps alleviate constipation and the pressure that exacerbates piles.
- It has anti-inflammatory properties which assists in alleviating the inflammation of blood vessels in the rectal and anal area causing pain and inflammation.
How to consume:
- Pomegranate seeds can be taken in as snacks or used as toppings for salads, yogurt, or oatmeal.
- Pomegranate can also be taken in the form of fresh juice which is so tasty, it is recommended to chew the seeds as well since they are rich in fibre.
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Conclusion
Including these 10 fruits in your diet is likely to reduce piles complications and improve your digestive system. All of them are high in fiber, water, and nutrients which help in easing the movement of the bowel hence relieving hemorrhoids.
While these fruits can definitely work wonders in reducing the symptoms, it is also crucial to note that piles treatment may need a combined approach to cure. Apart from altered diet, excessive drinking of water, regular exercise, and not spending long hours on sitting can help in your relief. But if they do not go away or become worse, one needs to seek professional help from a healthcare provider.
Including these fruits in a well measured fiber containing diet will hence put you on the natural methods of reducing your discomfort and leading a healthier more comfortable lifestyle.