Apricots Pamuviri: Ndezvipi Zvakanakira?

Mimba inguva yakakosha muhupenyu hwemukadzi, nepo izere nekunakidzwa, mufaro, uye manzwiro akanaka inewo mamwe manzwiro ekufunganya kuti chii chiri nani kumwana mukati. Naizvozvo, hazvishamise kuti zvikafu zvaunotora zvine simba guru pahutano hwako uye nemwana wawakatakura.

Kunyange zvazvo kune nhamba yakawanda yemichero inoita basa rinokosha pakuvandudza pamuviri, chimwe chezvibereko zvisingatarisirwi ndeye apricot. Ngatitorei nguva yekudzidza nezvekuti sei maapricots anobatsira pakudya kwako kwepamuviri uye nemhando dzemhando dzinouya nazvo.

Chii Chinoita Kuti Apricots Ave Akakosha?

Kuve muchero mudiki, weruvara rweorenji, maapricots ipfuma inovaka muviri kana zvasvika pakudyiwa kwemichero. Izvo zvinewo folic acid, vhitamini D, vhitamini K, fiber, uye antioxidants, izvo zvese zvakakosha panguva yekuzvitakura. Maapurikoti anogona kunge ari manyoro kana kuti akaomeswa, uye zvinhu zvinovaka muviri uye zvinonaka zvekudya zvinogona kubatsira muviri wemukadzi nemwana ari mukati make panguva iyi.

Kukosha Kwekudya Apricots Pamuviri

Pfuma muEssential Nutrients

Akakosha mavhitamini nemaminerari anodiwa mukudya kwaamai uye mucheche ari kukura zvese zviri mumaapricots. Iwo akanyanya kukwirira mu:

Vitamin A: Inobatsira kuvandudza kuona kwemwana wako uye immune system, pamwe nemamiriro eganda. Nekuda kweizvozvo, ma apricots ane kugona kuendesa muviri nemavhithamini; maapricots ane beta-carotene, inotungamira yevhitamini A.
Vitamin C: Iyi antioxidant inoita basa rakakosha rekugadzirisa matishu emuviri pamwe nekusimudzira immune system iyo yakakosha panguva yekuzvitakura sezvo muviri uri pasi pekumanikidzwa.
Potassium: Chicherwa chakakosha chinobatsira pakugadzirisa potassium yemukati pamwe nekudzivirira mhasuru dzemumakumbo nekuvandudza hutano hwemoyo.

Tsime rakanaka reFiber

Sekuziva kwevakadzi vazhinji, kubata pamuviri hakusi nyore pakugaya kwemunhu uye izvi zvinosanganisira kuvimbiswa. Apricots ane fiber iyo yakanaka kune digestive system uye inodzivirira kuvharwa, iro dambudziko rakapararira pakubata pamuviri. Zvikafu zvakapfuma seFiber zvakaita semaapricot zvinofanirwa kuverengerwa sechikamu chekudya kuitira kuti ura urambe wakatsetseka.

Natural Energy Boost

Kunzwa kuneta panguva yekuzvitakura? Hausi wega. Michero iyi ine shuga yechisikigo senge glucose uye fructose inoburitsa simba rinokurumidza rinodiwa kunyanya panguva dzemasikati anonetesa. Zvakare, kunobva iron inowanikwa mumaapricots inogona kudzivirira pamuviri anemia iyo inozivikanwa kuti inokonzera kuneta.

Hydration Support

Zvakakosha kuchengetedza mvura yakakwana panguva yekuzvitakura, uye apricots ichave inobatsira zvikuru. Izvo zvine mvura yakawanda, iyo inobatsira kugadzirisa mazinga emvura mumuviri, kunyanya kupiwa kuwedzera kwehuwandu hweropa muvakadzi vane pamuviri uye amniotic fluid. Mapurikoti anogonawo kupepetwa uye kudyiwa sechikafu nekuti anobatsira zvakare kudzorera mvura inenge yarasika mumiviri yedu.

Inotsigira Fetal Development

Folate, B vhitamini, inowanikwa mumaapricots inobatsira mukukura kwe fetus uye nekudaro vakadzi vane pamuviri vanofanirwa kutora maapricots. Folate ine mabhenefiti makuru ekudzivirira neural tube defects; saka, vakadzi vane pamuviri vanofanira kuona kuti vatora zvokudya zvine folate. Nezve folate ine chekuita, kunyangwe maapricots asiri iwo akapfuma mune ichi chikafu, zvese zvidiki zvinoverengerwa uye zvinofanirwa kuverengerwa mukudya kune yakakwira folate yemukati.

Kubatanidza maApricots muKudya Kwako Kwepamuviri

Apricots anogona kuiswa nyore nyore mukudya kwemukadzi ane pamuviri sezvo ari nyore kuchinjika. Heano mamwe mazano:

MaApricots Matsva: Chinodiwa kuageza uye anogona kudyiwa ipapo sezvo asingatore nguva kugadzira.
Akaomeswa Apricots: Yakanakira kuda kutapira mukati mezuva pasina chikonzero chekugadzirira chero kupi kwakakosha nekuti inogona kutorwa uchienda, inounzwa kushanda muchikwama kana masikati bhokisi. Chinhu chimwe chete chaunofanirwa kuziva ndechekuti zvikamu zvidiki sezvo michero yakaomeswa ine denser mumacalorie.
Smoothies: Pamicheka yemukaka shandisa apricot uye sanganisa neyoghurt, mabhanana, uye madonhwe mashomanana emuto weorenji mumuchero smoothie.
Salads: Geza mashizha epinashi uye sanganisa nemaapricots matsva mushure mekucheka, nzungu, uye cheese kuti uite kuwirirana kwakakwana kwesaladhi.
Kubika: Yakanakira kuwedzera mumamuffin, chingwa, kana oatmeal mabara ekudzoreredza uye ane hutano kubatanidzwa.

Zviviri Zvezvinhu Zvekucherekedza

Nepo maapricots achiwanzo akachengeteka uye anobatsira kune vakadzi vazhinji vane nhumbu, pane zvinhu zvishoma zvekufunga nezvazvo:

Chikamu Chekudzora: Kufanana nemimwe michero, mwero ndiyo yakakosha maererano nekudyiwa kweapricot uye zvese zvine chekuita nezvibereko. Ivo vane hutano asi kana munhu akadya zvakanyanya, zvinoreva kuti vari kutora yakawanda yeshuga nemacalorie zvakare.
Allergy: Kana iwe uri murwere allergic kune maapricots kana michero ine hukama zvinokurudzirwa kuti uzvidzivise uye utsvage mazano ekurapa.
Mishonga yezvipembenene: Sarudza organic maapricots kuti ubvise njodzi dzinounzwa nemishonga inouraya tupukanana inogona kuve ine njodzi panguva yekuzvitakura.

Bottom Line

Apricot muchero unonaka uye une hutano unogona kunge uine zvimwe zvakanakira mukadzi panguva yekuzvitakura. Madzimai akazvitakura anofanira kuona kuti atora maapricots sezvo aine fiber yakakosha pakugaya uye inobatsira kusimbisa immune system kune rimwe divi, muchero wacho une kudya kwakakosha mukugadzirwa kweneural tubes nekudaro kudzora kuzvara.

Idya maapuriko semichero mutsva kana kuasanganisa mukudya kwako kana uchida kuwana mabhenefiti akawanda emaapuriko paunenge uri nepamuviri. Zvechokwadi, zvinogara zvichikurudzirwa kutsvaga mazano kubva kuna chiremba wako pamusoro pezvokudya zvaunotora kana izvo zvaunofanira kudzivisa kana watarisira. Iva nekunakidzwa, uye usakanganwa kuti dzimwe nguva nzvimbo yekuenda inokosha serwendo, kana apricot yakaibva.

Uyezve Verenga: - Nzira Yokuzvidira Kurasikirwa Uremu Nekukurumidza