Zvinogona kushamisa, asi dumbu rako rinopfuura kungoita diki mudumbu mako. Inzvimbo ine simba ine simba yakabatana nenhengo dzakasiyana dzemuviri wako.
Maitiro echinyakare akaita seAyurveda anoratidza kuti kuzora mafuta padhuze nedumbu rako kunogona kukurudzira kugara zvakanaka, kubva pakuvandudza kugaya kusvika pakuvandudza hutano hweganda.
Kana iwe uchida kuziva nezve iyi yakapusa asi inoshanda yehutano tsika, ngationgororei zvinoshamisa mabhenefiti ainopa.
Chii chinonzi Belly Button?
Dumbu, iro rinozivikanwawo seguvhu, chisaririra cheguvhu chaibatanidza mwana ari mudumbu naamai vake panguva yekuzvitakura. Tambo iyi inoumbwa netsinga dzeropa dzakakosha dzinotakura kudya uye oxygen kumwana ari kukura.
Pakusununguka kwemwana, chiremba anocheka tambo yembilical, sezvo isingachadiwi. Chinhu chiduku chinosungirirwa chinobva chaiswa kumucheto wakachekwa. Kazhinji, chigutsa chembilical chakasara chinovhara mukati memavhiki maviri mushure mekuberekwa, kunyange zvazvo zvingatora nguva yakareba mune dzimwe nguva. Chikamu chasara cheguvhu chinonzi bhatani redumbu.
13 Zvakanakira Kuzora Oiri Pedyo neBelly Button
Kuzora mafuta akakosha kubhatani redumbu kunopa hutano hwakawanda. Pazasi pane mamwe mabhenefiti anogona kusimudzira hutano hwako hwese nemabhenefiti ekuisa oiri pedyo nedumbu.
1) Inosimudzira kuchena kweguvhu:
Bhatani redumbu inzvimbo yakakosha yemuviri inoda kucheneswa nguva dzose, yakafanana nedzimwe nhengo. Mafuta akakosha semafuta emuzambiringa nemafuta esunflower anoshanda kuchengetedza hutsanana hweguvhu.
2) Inoderedza njodzi yehutachiona:
Kuchengeta bhatani redumbu rakachena uye rakaoma kwakakosha, sezvo kuregeredza kunogona kugadzira nharaunda inoita kuti bhakitiriya uye fungal ikure. Izvi zvinogona kukonzera zvirwere zvakasiyana-siyana, zvimwe zvinogona kupararira kune dzimwe nzvimbo dzemuviri.
3) Inoderedza nyaya dzemudumbu:
Mafuta akakosha senge peppermint uye ginger anogona kubatsira kuderedza zviratidzo zvine chekuita nechepfu yechikafu, manyoka, uye kusadya, kusanganisa kuda kurutsa, kuputika, uye kurwadziwa mudumbu.
4) Inoderedza kusagadzikana kwekuenda kumwedzi:
Kuzora mafuta anodziya e<em>castor paguvhu kunogona kupa zororo pakurwadza kwokuenda kumwedzi.
5) Inotsigira kubereka:
Bhatani redumbu rinoita basa rinokosha pakubata pamuviri, richishanda sechibatanidzo pakati paamai nemwana. Nepo kokonati mafuta ichizivikanwa nekuda kwekubatsira kwayo kuganda nebvudzi, inoshandawo sechisikigo mbereko inosimudzira. Pamusoro pezvo, kushandisa organic mafuta omuorivhi padumbu kunogona kuvandudza zai remhando uye kudyisa chibereko. Mamwe mafuta anobatsira anosanganisira aya anobva mujunipa, damiana, uye clary sage.
6) Kuenzanisa muviri chakras:
MuAyurveda, bhatani redumbu rinoonekwa seyakakosha simba repakati. Naizvozvo, kuwiriranisa guvhu chakra kunofungidzirwa kuti kunobatsira pakuenzana pane akasiyana siyana ehupenyu. Madonhwe mashoma emafuta emuzambiringa anogona kushandiswa kuwedzera hunyanzvi. Pamusoro pezvo, mafuta akakosha senge rosewood uye sandalwood anogona kupa mamwe mabhenefiti.
7) Kuderedza kusagadzikana kwemajoini:
Vanhu vanorwara neosteoporosis kana arthritis vanogona kuwana zororo kubva mukurwadziwa nekukwiza mafuta akakosha mumakumbo avo nemajoini. Kuti urwise kuoma, kushandisa madonhwe mashoma eginger kana mafuta emukisi anogona kubatsira kuzora majoini.
8) Kukurudzira simba reganda:
Bhatani redumbu rakabatana netsinga dzakakosha dzeropa. Kukwiza nzvimbo iyi neoiri kunogona kuwedzera kutenderera kweropa paganda, kuendesa chikafu chakakosha uye kukurudzira hutano hwese hweganda. Iyi tsika inogona kubatsira kudzivirira nyaya dzeganda senge psoriasis, eczema, uye mburwa, ukuwo ichivandudza kutaridzika kweganda.
9) Kuwedzera kusadzivirirwa:
Bhatani redumbu rinogara akawanda akakosha tsinga uye tsinga.
Kukwiza nzvimbo iyi nemafuta anozivikanwa neavo ekusimudzira immune, senge mafuta emuti wetii uye neem mafuta, anogona kubatsira kusimbisa immune system.
10) Kuderedza kusagadzikana uye kusagadzikana:
Kushandiswa kwemafuta akakosha senge chamomile kana lavender kunogona kukurudzira kuzorora uye kuderedza manzwiro ekushushikana uye kusagadzikana. Mhedzisiro iyi inofungidzirwa kuti inobva pakubatana pakati peguvhu uye vagus nerve, iyo inodzora parasympathetic nervous system inokonzera kudzikamisa uye kuzorora.
11) Bvisa kushaya hope:
Kukwiza bhatani redumbu nemafuta kunokurudzira kuburitswa kwemahomoni anowedzera kuzorora uye kurara uye kubatsira mukuderedza kushaya hope.
12) Kurudzira bvudzi kukura:
Kuzora mafuta panzvimbo yakatenderedza dumbu kunogona kubatsirawo mukusimudzira kukura kwebvudzi. Kuvandudza kutenderera uye kupa chikafu kune vhudzi rebvudzi kuburikidza nekushandiswa kwemafuta sekokonati kana mafuta omuorivhi kunogona kukonzera kusimba uye hutano bvudzi.
13) Inobatsira mukugaya:
Kuvandudza kugaya ndechimwe chezvakanakira kushandisa mafuta paguvhu. Iyo digestive system inogona kusimudzirwa nekukwesha mafuta paguvhu bhatani, iro rinoonekwa sepakati pemuviri. Kuzora mafuta akaita sekokonati oiri, olive oiri, kana castor oiri kunogona kurerutsira kuvimbiswa, kuderedza kuputika, uye kunatsiridza kugaya.
Zvinhu Zvaunofanira Kuziva
Mafuta akasiyana-siyana aripo kuti ashandiswe kune bhatani redumbu, senge almond mafuta, kokonati mafuta, castor mafuta, sesame mafuta, uye akakosha mafuta. Almond oiri inofarirwa neyakakura vhitamini E yemukati uye inonyorovesa uye inorwisa-kuzvimba mhedzisiro. Kokonati mafuta ndeimwe yakanakisa sarudzo nekuda kwekugona kwayo kunyudzwa nyore neganda, pamwe neiyo inorwisa mabhakitiriya uye antifungal maitiro.
Kuzora mafuta, dziya zvinyoro nyoro uye shandisa minwe yako kuikwiza munzvimbo yeguvhu. Zvinokurudzirwa kuita tsika iyi usati waenda kunorara, uchibvumira mafuta kuti aite usiku hwose.
Muchidimbu, kukwiza mafuta mudumbu bhatani itsika yakadzika midzi muAyurveda, ichipa akawanda mabhenefiti ehutano akadai sekuwedzera kusadzivirirwa, kubatsira kugaya, kuderedza kushushikana uye kusagadzikana, kukurudzira kukura kwebvudzi, nekuvandudza hutano hweganda uye maziso. Kusarudza maoiri emhando yepamusoro uye nekuashandisa nemazvo kwakakosha kuti ushandise zvakanakira zvakanakira.
Final Thoughts
Ndiani aizoziva kuti chikamu chidiki chakadaro chemuviri wako chinogona kukanganisa hutano hwako? Kuzora oiri padhuze neguvhu rako inzira iri nyore uye yakasikwa yekuvandudza kugaya, kuwedzera hutachiona, uye kunyange kukurudzira kuzorora. Kana usati wazviyedza, inogona kungove yako inotevera yaunofarira yekuzvitarisira tsika. Ipe iende, uye rega dumbu rako riite mashiripiti ayo!
Uyezve Verenga: - Gastroenteritis (Mudumbu Flu): Zviratidzo, Mishonga uye Kurapwa