Pregnancy is a very special phase in a woman’s life, while it is full of excitement, happiness, and nice feelings it also has some feelings of anxiety about what is better for the baby inside. It is, therefore, not very astonishing that the foods you take have a tremendous influence on your health and the baby you are carrying.
Although there are a large number of fruits that play an important role in improving pregnancy, one of the most overlooked fruits is the apricot. Let’s take the time to learn about why apricots are quite beneficial to your pregnancy diet and the kinds of perks that come with it.
What Makes Apricots Special?
Being a small, orange-colored fruit, apricots are really a nutritional treasure when it comes to the consumption of fruits. They also contain folic acid, vitamin D, vitamin K, fiber, and antioxidants, all of which are important during pregnancy. Apricots may be fresh or dried, and they are nutritious and delicious food products that can help a woman’s body and the baby inside her during this period.
The Importance of Eating Apricots in Pregnancy
Rich in Essential Nutrients
Essential vitamins and minerals necessary in the diet of a mother and the growing baby are all contained in apricots. They are particularly high in:
- Vitamin A: Helps to improve your baby’s vision and the immune system, as well as skin conditions. Consequently, apricots have the ability to deliver the body with vitamins; apricots have beta-carotene, a forerunner of vitamin A.
- Vitamin C: This antioxidant plays an important role of repairing body tissues as well as enhance the immune system which is very crucial during pregnancy since the body is under pressure.
- Potassium: An essential mineral that is beneficial in regulating potassium content as well as avoiding muscle cramps in the legs and improving the health of the heart.
Good Source of Fiber
As many women know, pregnancy is not easy on one’s digestion and this includes constipation. Apricots contain fiber which is good for the digestive system and prevents constipation, which is a prevalent problem in pregnancy. Fiber rich foods such as apricots should therefore be included as part of the diet to ensure that the bowels remain smooth.
Natural Energy Boost
Feeling tired during pregnancy? You’re not alone. These fruits contain natural sugars like glucose and fructose which release fast energy needed especially during those very exhausting afternoons. Also, the source of iron that is present in the apricots can prevent pregnant anemia which is known to cause fatigue.
Hydration Support
It is very important to maintain adequate fluid intake during pregnancy, and apricots will be very beneficial. They contain a lot of water, which helps regulate fluid levels in the body, especially given the increase in blood volume in pregnant women and amniotic fluid. Apricots can also be peeled and eaten as snacks because they also help to replenish lost fluids in our bodies.
Supports Fetal Development
Folate, a B vitamin, present in apricots helps in fetal development and hence pregnant ladies should take apricots. Folate has huge benefits for preventing neural tube defects; thus, pregnant women should ensure they take foods with folate. As far as folate is concerned, although apricots are not the richest in this nutrient, every little counts and they should be included in a diet with high folate content.
Incorporating Apricots into Your Pregnancy Diet
Apricots can easily be incorporated into any pregnant woman’s diet since they are reasonably flexible. Here are a few ideas:
- Fresh Apricots: All that is required is to wash them and they can be eaten on the spot since they do not take time to prepare.
- Dried Apricots: Ideal for a sweet craving during the day with no need for preparing anywhere special because it can be taken on the go, brought to work in a purse or lunch box. The only thing you should know is that the portions are smaller since dried fruits are denser in calories.
- Smoothies: For milkshakes use apricot and mix with yogurt, bananas, and a few drops of orange juice in the fruit smoothie.
- Salads: Wash spinach leaves and mix with fresh apricots after cutting them, nuts, and cheese to create a perfect harmony of a salad.
- Baking: It is ideal for adding in muffins, bread, or oatmeal bars for a retching and rather healthy incorporation.
A Couple of Things to Take Note of
While apricots are generally safe and beneficial for most pregnant women, there are a few things to consider:
- Portion Control: Like any other fruits, moderation is key with regards to the intake of apricot and all related produce. They are healthy but if one consumes a lot, then it means they are taking a lot of sugars and calories too.
- Allergies: If you are an allergic patient to apricots or related fruits it is recommended to avoid them and seek medical advice.
- Pesticides: Choose organic apricots to eliminate the risks posed by pesticides which can be quite hazardous during pregnancy.
Bottom Line
Apricot is a delicious and healthy fruit that may have certain advantages for a woman during pregnancy. Pregnant women should ensure that they take apricots since they contain fibre that is important for digestion and helps to boost the immune system on the other hand, the fruit contains nutrients that are important in the development of neural tubes hence controlling birth defects.
Eat apricots as fresh fruit or incorporate them in your meals if you wish to have many benefits of apricots while you’re pregnant. Of course, it is always advisable to seek advice from your doctor about the foods you take or those that you should avoid when expectant. Have fun, and do not lose sight of the fact that sometimes the destination is as important as the trip, or a ripe apricot.
Also Read:- How to Naturally Lose Weight Fast
Reference Links:-
https://superbottoms.com/blogs/pregnancy/apricot-in-pregnancy
https://www.medicalnewstoday.com/articles/322757
https://www.marham.pk/healthblog/5-apricot-benefits-in-pregnancy/