It might sound surprising, but your belly button is more than just a tiny indentation on your stomach. It’s a powerful energy point connected to various parts of your body.
Ancient practices like Ayurveda suggest that applying oil near your belly button can promote overall well-being, from improving digestion to enhancing skin health.
If you’re curious about this simple yet effective wellness practice, let’s explore the incredible benefits it offers.
What is a Belly Button?
The belly button, also known as the navel, is the remnant of the umbilical cord that linked a fetus to its mother during gestation. This cord is composed of essential blood vessels that transport nutrients and oxygen to the developing fetus.
Upon the baby’s delivery, a physician cuts the umbilical cord, as it is no longer needed. A small clamp is then applied to the cut end. Typically, the remaining umbilical stump detaches within two weeks after birth, although it may take a bit longer in some cases. The leftover part of the umbilical cord is referred to as the belly button.
13 Benefits of Applying Oil Near Belly Button
Applying essential oil to the belly button offers numerous health benefits. Below are some advantages that can enhance your overall well-being with the benefits of applying oil near belly buttom.
1) Promotes cleanliness of the belly button:
The belly button is a significant area of the body that requires regular cleaning, similar to other parts. Essential oils like grapeseed oil and sunflower oil are effective for maintaining navel hygiene.
2) Reduces infection risk:
Keeping the belly button clean and dry is essential, as neglect can create an environment conducive to bacterial and fungal growth. This can lead to various infections, some of which may spread to other areas of the body.
3) Alleviates stomach issues:
Essential oils such as peppermint and ginger can help alleviate symptoms associated with food poisoning, diarrhea, and indigestion, including nausea, bloating, and abdominal pain.
4) Eases menstrual discomfort:
Applying warm castor oil to the navel can provide relief from menstrual cramps.
5) Supports fertility:
The belly button plays a vital role in conception, serving as the link between mother and child. While coconut oil is recognized for its benefits to skin and hair, it also acts as a natural fertility enhancer. Additionally, using organic olive oil on the abdomen can improve egg quality and nourish the uterus. Other beneficial oils include those from juniper, damiana, and clary sage.
6) Balancing body chakras:
In Ayurveda, the belly button is regarded as a vital energy center. Therefore, harmonizing the navel chakra is believed to contribute to equilibrium across various aspects of life. A few drops of grapeseed oil can be utilized to enhance creativity. Additionally, essential oils such as rosewood and sandalwood can provide further benefits.
7) Alleviating joint discomfort:
Individuals suffering from osteoporosis or arthritis may find relief from pain by massaging essential oils into their legs and joints. To combat stiffness, applying a few drops of ginger or castor oil can help lubricate the joints.
8) Promoting skin vitality:
The belly button is linked to several important blood vessels. Massaging this area with oil can enhance blood circulation to the skin, delivering essential nutrients and promoting overall skin health. This practice may help prevent skin issues such as psoriasis, eczema, and acne, while also improving skin appearance.
9) Boosting immunity:
The belly button houses numerous significant veins and arteries.
Massaging this area with oils known for their immune-boosting properties, such as tea tree oil and neem oil, can help fortify the immune system.
10) Mitigating anxiety and stress:
The application of essential oils like chamomile or lavender can promote relaxation and reduce feelings of tension and anxiety. This effect is thought to stem from the connection between the belly button and the vagus nerve, which regulates the parasympathetic nervous system responsible for inducing a state of calm and relaxation.
11) Relieve insomnia:
Massaging the belly button with oils encourages the release of hormones that enhance relaxation and sleep and aid in reducing insomnia.
12) Stimulate hair growth:
Applying oil on the area around the belly button can also aid in fostering hair growth. Enhancing circulation and providing nourishment to the hair follicles through the application of oils like coconut or olive oil can result in stronger and healthier hair.
13) Helps in digestion:
Improving digestion is one of the primary advantages of applying oil to the belly button. The digestive system can be stimulated by massaging oils onto the belly button, which is considered the center of the body. Applying oils like coconut oil, olive oil, or castor oil can ease constipation, lessen bloating, and enhance digestion.
Things One Need to Know
Various oils are available for application to the belly button, such as almond oil, coconut oil, castor oil, sesame oil, and essential oils. Almond oil is favored for its high vitamin E content and its moisturizing and anti-inflammatory effects. Coconut oil is another excellent choice due to its ability to be easily absorbed by the skin, along with its antibacterial and antifungal properties.
To apply the oil, gently warm it and use your fingertips to massage it into the belly button area. It is advisable to perform this routine before going to bed, allowing the oil to take effect overnight.
In summary, massaging oil into the belly button is a traditional practice rooted in Ayurveda, offering numerous health benefits such as enhancing immunity, aiding digestion, alleviating stress and anxiety, promoting hair growth, and improving skin and eye health. Selecting high-quality oils and applying them correctly is crucial to fully harness their advantages.
Final Thoughts
Who would have known that such a small part of your body could have such a big impact on your health? Applying oil near your belly button is an easy and natural way to improve digestion, boost immunity, and even promote relaxation. If you haven’t tried it yet, it might just become your next favorite self-care ritual. Give it a go, and let your belly button work its magic!
Also Read:- Gastroenteritis (Stomach Flu): Symptoms, Medication and Treatment